Barre Training with Ali Gray
May 7th 2022
@ Sweet Freedom Yoga in Salmon Arm BC.
Barre is a combo of pilates, yoga + ballet (on steroids). It is a strengthening practice done on a yoga mat + from a ballet barre.
Focus is on full body strengthening + toning.
Leg work, booty work, core work + arms.
This is a perfect practice to add to your resume- especially for yoga or fitness instructors.
A barre manual.
A full day in person with Ali.
Online videos you get to keep and refer back to.
Continued support after the training.
A certificate to teach barre.
In this training we dive into:
Safe Alignment + Movement
Preventing Common Injuries
Empowering Teaching Techniques
Feel confident to practice barre knowledgeably + teach barre intelligently.
Early Bird (By April 15th)
Full Tuition (After April 15)