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Barre Training 

Barre Training with Ali Gray
September 10th 2022
830am-430pm
@ Sweet Freedom Yoga in Salmon Arm BC.

Barre is a combo of pilates, yoga + ballet (on steroids). It is a strengthening practice done on a yoga mat + from a ballet barre.
Focus is on full body strengthening + toning.
Leg work, booty work, core work + arms.

 

This is a perfect practice to add to your resume- especially for yoga or fitness instructors.

 

You receive:
A barre manual.
A full day in person with Ali.
Online videos you get to keep and refer back to.
Continued support after the training.

A certificate to teach barre.

 

In this training we dive into:
Safe Alignment + Movement
Anatomy
Barre Sequencing
Preventing Common Injuries
Empowering Teaching Techniques

 

You will:
Feel confident to practice barre knowledgeably + teach barre intelligently.

Early Bird (By August 1st)
$299

Full Tuition
$399