Ali Gray + Brooklyn Brown Present
Yin + Restore
Yoga Teacher Training
in High River Alberta
@The Self Care Collective
February + March 2022
February 25-27 + March 11-13
Saturdays + Sundays 8:30am-6:30pm
High River Alberta
At the Self Care Collective
Only 6 spaces available. Sign up today.
Our intention is to create a warm, nurturing environment where you can explore yin + restorative yoga. These two styles may seem the same, we assure you they are not;
Explore the nourishing medicine of deep twists, sweet heart openers, yoga for hips, legs + feet.
You will use restorative yoga to discover new layers of rest within your body (your nervous system) and your mind, as well as mindfully play with the deeper stretches in yin.
Yin Yoga to us, is feminine, gentle + safe. We move slowly, with great awareness and intention to stretch more deeply into muscles + connective tissues.
In this training we will focus on basic anatomy, alignment, somatics, meditation, AND YOGA NIDRA (Yoga for Sleep)
Completion of this training gives you 50 Hours towards Canadas Yoga Alliance.
You will receive a certificate for yin, restorative yoga + yoga nidra.
For more information or to save your spot today please email firstname.lastname@example.org
Thank you so much for taking your valuable time to check out our programs. We appreciate it!