Relaxation is Who I am

Today I relax & go with the flow. I sloooow down. I sit in nature. I am still. I feel the miracle of my breath. Sometimes my reaction to the busy-ness of my life can be to tense up, to fall into the trap of chaos. Noise can overwhelm me. My arguing children can aggravate me. My messy house can make me feel like I'm going to explode. The complaining in my mind annoys me. And so I feel it all. I feel my body. I sit in the energy of the emotion. I hold space for all the thoughts. I let it all be. This moment will pass and for now I am here for it. I experience it all. I let it move. I smoosh my body onto the earth. I am grateful for nature & how she teaches me to relax.

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