Clean Out the Fridge Smoothie

February 2, 2018

Hola Vibrant Ones!

I want to share my favourite almost-daily smoothie.

My kids refuse to eat salads so this is a great way for them to get some greens without them really realizing it.

The great thing about this smoothie is that it allows for a lot of freedom and experiments.

 My kids LOVE helping with these smoothies- we will get really adventurous with the add ins.

 

Ingredients: (This makes enough for 5 people)

Handful of Flax Seed

Handful of Chia Seeds

3/4 Cups of Frozen Organic Kale (No Frills carries this)

 I will usually blend these together first (If you have a really good blender- you probably don't need to bother doing that)

 

1 or 2 bananas (I like bananas so I usually do 2)

1 Cup of Frozen Fruit (Blueberries, Mangos or Mixed Fruit)

1 Avocado

Big  Giant Handful of Spinach

1 Apple

1 Carrot

2 Celery Stalks

2 Cups of Water or Almond Milk

 

OPTIONAL HEALTHY ADD INS: 

Big Spoonful of Coconut Oil

1/2 Teaspoon of Tumeric (Optional)

1/2 Cup of Plain Yogurt (Optional)

Big Sprinkle of Cacao Powder 

Handful of Hempseeds

Big Spoonful of Vega Protein Powder (I like Chocolate or Vanilla)

1 Orange

1 Lemon

1 or 2 Cannabis Leaves

Spirilina (Wouldn't use the cacao powder or vega with this)

 

Have fun! 

Much love <3

 

Al

 

 

 

 

 

 

 

 

 

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