Clean Out the Fridge Smoothie

February 2, 2018

Hola Vibrant Ones!

I want to share my favourite almost-daily smoothie.

My kids refuse to eat salads so this is a great way for them to get some greens without them really realizing it.

The great thing about this smoothie is that it allows for a lot of freedom and experiments.

 My kids LOVE helping with these smoothies- we will get really adventurous with the add ins.


Ingredients: (This makes enough for 5 people)

Handful of Flax Seed

Handful of Chia Seeds

3/4 Cups of Frozen Organic Kale (No Frills carries this)

 I will usually blend these together first (If you have a really good blender- you probably don't need to bother doing that)


1 or 2 bananas (I like bananas so I usually do 2)

1 Cup of Frozen Fruit (Blueberries, Mangos or Mixed Fruit)

1 Avocado

Big  Giant Handful of Spinach

1 Apple

1 Carrot

2 Celery Stalks

2 Cups of Water or Almond Milk



Big Spoonful of Coconut Oil

1/2 Teaspoon of Tumeric (Optional)

1/2 Cup of Plain Yogurt (Optional)

Big Sprinkle of Cacao Powder 

Handful of Hempseeds

Big Spoonful of Vega Protein Powder (I like Chocolate or Vanilla)

1 Orange

1 Lemon

1 or 2 Cannabis Leaves

Spirilina (Wouldn't use the cacao powder or vega with this)


Have fun! 

Much love <3












Share on Facebook
Share on Twitter
Please reload

Featured Posts

Relaxation is Who I am

May 10, 2018

Please reload

Recent Posts

January 30, 2020

December 4, 2018

Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

2018 Vibrant One Yoga International