WELCOME

Welcome to GET COZY IN YOUR BODY. Thank you for your purchase. * Anytime you practice yoga, meditation, or really, anything; please practice with deep patience for yourself and the experience. It does not have to look a certain way, or even feel a certain way. What ever is present in each "right now" moment is perfect. Drop expectation as much as you can. And BE with whatever is here.

*These meditations are used for healing, relaxing & growing. They are not meant to replace professional or medical help or advice.

Let the Adventure Begin 

Namaste

Ali

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For best results: Do each part for 7 days; then move onto the next <3 

If you would like to add in an asana for each part, I have included a few, that would compliment each week well. <3 

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Part 1: Constructive rest pose

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Part 2: Legs up the wall pose

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Part 3: Balasana (Childs Pose)

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Linga Mudra:

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