WELCOME

Welcome to GET COZY IN YOUR BODY. Thank you for your purchase. * Anytime you practice yoga, meditation, or really, anything; please practice with deep patience for yourself and the experience. It does not have to look a certain way, or even feel a certain way. What ever is present in each "right now" moment is perfect. Drop expectation as much as you can. And BE with whatever is here.

*These meditations are used for healing, relaxing & growing. They are not meant to replace professional or medical help or advice.

Let the Adventure Begin 

Namaste

Ali

For best results: Do each part for 7 days; then move onto the next <3 

Get Cozy In Your Body Medi Pack Pt1 - 20Ali Gray
00:00 / 18:45
Get Cozy in Your Body Part 2.mp3Ali Gray
00:00 / 17:56
Get Cozy in Your Body Part 3 - 2019-11-2Ali Gray
00:00 / 13:18

If you would like to add in an asana for each part, I have included a few, that would compliment each week well. <3 

Part 1: Constructive rest pose

Part 2: Legs up the wall pose

Part 3: Balasana (Childs Pose)

Linga Mudra:

2018 Vibrant One Yoga International