30 Days of Meditation to build resiliency, curiosity, creativity and spirituality. My intention is to create a loving container where you can play with meditation and explore your inner landscape. This is for all levels. We will also play with pranayama (breath work and cultivation of life force energy) mantra (the reciting of sacred sanskrit words) and mudra (hand postures) Ali has been teaching yoga + meditation for 14 years. She is a gentle, welcoming guide.
You can also join this program via the mobile app.