January 30, 2020

*Warning* There are curse words below.

Today I read an article that’s going around about sharing your “I don’t” lists.

(I'll put in a link below)

YES!!! People this is great!

As a culture we feel all this expectation to do it all, have it all, do it "positively", better, f...

January 7, 2019

Today I am choosing to write just for me. I am choosing to create because I know that creating fuels me & makes my heart sing. It is human nature. We must create.

I read a chapter from the book "The Untethered Soul" yesterday. It spoke to me deeply & was exactly what I...

December 4, 2018

In moments that I catch myself up in my head, floating around, going over the same stories again and again -I make sure to take time to slow down. I sit down and feel my body. I feel my breath.

Today I noticed my thoughts moving quickly. They were afraid. They were thou...

May 10, 2018

Today I relax & go with the flow.
I sloooow down. I sit in nature. I am still. I feel the miracle of my breath. Sometimes my reaction to the busy-ness of my life can be to tense up, to fall into the trap of chaos. Noise can overwhelm me. My arguing children can aggrava...

February 2, 2018


These Energy Balls are a must have in my fridge.

I am hypoglycaemic- which means I need to make sure I am eating healthy fats regularly.

These are super easy (like most of my recipes) and so delicious- they taste like cookie dough.

This is another food my kids go nut...

February 2, 2018

Hola Vibrant Ones!

I want to share my favourite almost-daily smoothie.

My kids refuse to eat salads so this is a great way for them to get some greens without them really realizing it.

The great thing about this smoothie is that it allows for a lot of freedom and exp...

May 15, 2015


On my journey I have transformed  how I perceive forgiveness. I used to think forgiveness was about blame. About being right.  And who wants to forgive an asshole who's wrong anyways?

I have learned a few things about forgiveness:

1. Ev...

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