Welcome to AHIMSA. Thank you for your purchase. * Anytime you practice yoga, meditation, or really, anything; please practice with deep patience for yourself and the experience. It does not have to look a certain way, or even feel a certain way. What ever is present in each "right now" moment is perfect. Drop expectation as much as you can. And BE with whatever is there.
*These meditations are used for healing, relaxing & growing. They are not meant to replace professional or medical help or advice.
Let the Adventure Begin